Benefits of Cold Water Swimming

At 5-am on Saturday 26th June 2021, hundreds of brave people drove to Pontypool to partake in a sunrise swim. As they ran into Keepers Pond, the shock of the icy water awoke their tired minds.

As they submerged themselves in the unknown, their bodies numbed from the cold. As they took their first stroke, their mind was focused solely on the swim. As the sun rose, their smiles broke out because they were in an oasis of blissful serenity.